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Pies and Lattes

Mar 5, 2020

In this episode, Nikki chats with Trina Altman about how she finds inspiration looking outside of the yoga and Pilates box.

They discuss:

- Trina's strategies for avoiding burnout and minimizing travel stress

- Why Trina looks outside of the modalities that she is teaching for inspiration and education to be a better teacher

- Trina's podcast recommendations

About Trina Altman:

Trina Altman, BS, PMA-CPT, E-RYT 500. She’s the creator of Yoga Deconstructed® and Pilates Deconstructed®, which take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates and their relationship to modern movement science. Trina created and taught a Pilates Deconstructed® course for physical therapists at UCLA and was part of the faculty for the Brain Longevity® conference at UCLA. Her work has been published in Pilates Style, Yoga Journal and Yoga International. Her book, Yoga Deconstructed®: Transitioning From Rehabilitation Back Into The Yoga Studio is slated to be published by Handspring Publishing in December 2019.

For more information on Trina and her live + online classes and courses, visit